Category Archives: Perfections

Not my anger

On one occasion the Blessed One was dwelling at Rājagaha in the Bamboo Grove, the Squirrel Sanctuary. The brahmin Akkosaka Bhāradvāja, Bhāradvāja the Abusive, heard: “It is said that another brahmin of the Bhāradvāja clan has gone forth from the household life … Continue reading

Posted in Anger, Harmlessness, Mindfulness, Patience, Perfections, Speech | 2 Comments

Patience with others’ anger

There’s a story in the Pali canon about a battle between the devas (heavenly beings) and the titans (lower-ranking demi-gods) and how the victor treats the vanquished leader. [The full sutta is here:] Here’s an excerpt in Bhikkhu Bodhi’s translation: … Continue reading

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Giving sustenance

“Monks, if people knew, as I know, the result of giving and sharing, they would not eat without having given, nor would they allow the stain of miserliness to obsess them and take root in their minds. Even if it … Continue reading

Posted in Generosity, Perfections | 2 Comments

Ways to give

“There are, monks, these five gifts of a superior person. What five? He gives a gift out of faith; he gives a gift respectfully; he gives a gift at the right time; he gives a gift with a generous heart; … Continue reading

Posted in Generosity, Perfections | 1 Comment


Some of us have been thrown off balance by recent political events. Emotions may roil; we may feel threatened, frustrated, or confused, without having a sensible channel for responding. This seems the perfect time to introduce the upekkhā pāramī, often translated as … Continue reading

Posted in Mindfulness, Perfections, Sublime states | 3 Comments

Overcoming obstacles to mettā

We’ve been thinking about this marvellous quality, accessible and natural to all of us, mettā. We’ve noticed that it may be present at unpredictable times and places, and wondered how to cultivate it in our daily lives. Once again, Ajahn … Continue reading

Posted in Causes and results, Generosity, Harmlessness, Patience, Perfections, Sublime states | 2 Comments

Holding our center

Considering how we can curb our aversion and live in a more open-hearted way, we come now to the nitty-gritty. We can do our best to avoid people and situations that aggravate us, but inevitably, we sometimes must confront people … Continue reading

Posted in Patience, Perfections | 3 Comments