Category Archives: Mindfulness

Say what?

I undertake the training rule to abstain from harming living beings; I undertake the training rule to abstain from taking what is not offered; I undertake the training rule to abstain from from sensual misconduct; I undertake the training rule … Continue reading

Posted in General, Mindfulness, Precepts, Speech | 1 Comment

Dharma in a nutshell

When we hear or read the Buddha’s teachings we might feel a spark of recognition and think, “Yes, that makes sense”. But what happens after that moment of understanding? Do we integrate and make use of our understanding? Is it … Continue reading

Posted in Causes and results, Compassion, Dukkha, General, Mindfulness, The 8-fold path | 3 Comments

Touch and story

This essay by guest Patrick Kearney is longer than our usual posts, but couldn’t reasonably be divided into parts, so please give yourself an extra few minutes and savor its full effect. On a cold and windy day I am … Continue reading

Posted in Causes and results, Karma, Mindfulness, Patience | Leave a comment

Advice on mindfulness (3)

A Single Excellent Night Let not a person revive the past Or on the future build his hopes; For the past has been left behind And the future has not been reached. Instead with insight let him see Each presently … Continue reading

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Advice on mindfulness (2)

Let not a person revive the past Or on the future build his hopes; For the past has been left behind And the future has not been reached. Instead with insight let him see Each presently arisen state; Let him … Continue reading

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Advice on mindfulness

In the Middle-Length Discourses of the Buddha, MN 131 (the Bhaddekaratta Sutta) is called “A Single Excellent Night”, or in Sujato Bhikkhu’s translation, “One Fine Night” (https://suttacentral.net/mn131/en/sujato). This classic sutta is worth exploring for its pithy summary of how to … Continue reading

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Mettā sutta – part 4

The conclusion of the mettā sutta goes like this: Whether standing or walking, seated or lying down; free from drowsiness, one should sustain this recollection. This is said to be the sublime abiding. These sentences invite us to maintain a … Continue reading

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