Mindfulness tips

We interrupt our regularly scheduled programming (more on anger in upcoming posts) to provide some practical tips on how to bring mindfulness to bear when difficult states of mind – including worry, anger, and anxiety – come up.

This seven-slide set titled “How to Stop Worrying” appeared in an on-line newsletter called Next Avenue, which is offered by the Public Broadcasting Service (PBS) in the USA and targets an over-50 audience.

Regardless of your age, I hope you find the link helpful (please ignore the final slide):

http://www.nextavenue.org/slideshow/how-to-stop-worrying/

Leave a comment

Filed under Causes and results, General, Mindfulness, Patience

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s